Everything You Need to Know About Gray Area Drinking

Help Your Patients Help Themselves

Nourish The Nervous System In a New and Revolutionary Way! 

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âś“ Are you a healthcare professional who works with clients and patients who are drinking more than than they know they should?

 

✓ Have you heard about Gray Area Drinking, but you're unsure if it applies to you or your patients?

 

✓ Would you love to provide your patients and clients with up to date resources based on the neuroscience?

 

You are in the right place!

This training program will inform and inspire you to change how you've been thinking about drinking 

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AS SEEN ON:
AS SEEN ON:

Learn, Explore, Discover: 

  • Offer your patients a life changing resource that has the potential to improve their mood and their overall health.
  • Spend your time tending to your patients’ immediate needs and trust that they have a perfectly curated resource to help them stop drinking on their own.
  • The most up to date information about alcohol and its effects on your nervous system and brain. 
INTRODUCING

Gray Area Drinking Training Programs 

Here's What You Will Receive  
Gray Area Drinking Primer
Audio Training 

 

This primer is designed to give you a comprehensive overview of Gray Area Drinking. It puts  the power in your hands as you discover new research, bust some myths, and question the paradigm around what we’ve traditionally thought about problem drinking.

The training has 12 short audio lessons (5-10 minutes). Each session answers a different question about Gray Area Drinking. For example: 

  • How to know if you're  a Gray Area Drinker? 
  • But isn’t red  wine good for your heart?
  • How does Gray Area Drinking Impact the body and brain?” 

By the end of this audio course you will understand what a Gray Area Drinker is and is not, the risk factors for becoming a Gray Area Drinker and how to begin healing from Gray Area Drinking. 



 

Sample Session
Welcome - Who Will Benefit From This Training?
4:50
 
Sober Choice 30-Day Program
Video Training

The Sober Choice is a deep dive designed to walk you through the first 30 days of living alcohol-free. This resource teaches you the “how to” in a way that’s fun and accessible.

Each of the 30 lessons in the course includes a short (7-15 min) video talk presented by Jolene, and resources to implement into your life each day. The accompanying workbook provides a brief explanation of the day’s lesson, action steps to be taken, prompts for reflection and additional learning to access at any time. 

By the end of this course, you will have the tools and resources to thrive alcohol-free  in a world filled with alcohol. Each day will cover a different topic that's relevant to livingan alcohol free life (e.g. relaxing and socializing without alcohol). 



 

 
Seven-Day NOURISH Challenge
E-book

 

This seven-day challenge is organized around the acronym “NOURISH” that Jolene first introduced in her TED talk in 2017. For each letter of the acronym, you will receive an easy practice to add into your day. During the challenge you will be inspired to take action because you’ll be learning about cutting edge research about how and why nature, breath, community, food, movement, stillness and creativity are vital nutrients to your well-being.

After the challenge the practices will easily become part of your daily routines for optimal health and longevity.

 

Table of Contents below
Nervous System Regulation Techniques
Video Training 

Typically, Gray Area Drinkers have not learned the tools they need to reduce anxiety in their lives. Alcohol numbs emotions and creates a feeling of dysregulation (e.g. stress and overwhelm). When you quit drinking, you will need practices to regulate your nervous system so you can access a state of calm, enjoy better sleep, improve your  focus and decrease your desire to manage nervous system dysregulation with alcohol. The benefits go well beyond decreasing alcohol consumption. Nervous system regulation is a must have resource for every human. 

 

You will learn practical, portable techniques to do anywhere, anytime that will:

  • Discharge adrenaline and release tension (boost GABA)
  • Boost and maintain vital energy (boost Dopamine)
  • Move and ground yourself in happiness (boost Serotonin)
 
Sample Session
Nervous Regulation - Grounding, Orienting, Centering
16:28
 
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Applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.

Unique approach of using powerful education, tools, and resources to add supportive practices into your patients' lives as they re-evaluate their relationship with alcohol.

Focused on learning to resource the craving brain with comprehensive nourishment, which eliminates the desire to drink excessively – not deprivation and white-knuckling;

A rewarding and, dare I say, fun journey. I’ll walk with your patients every step of the way.

NICE TO MEET YOU

I'm Jolene Park

Video Poster Image

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. 

Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.

400,000 Views on my
Gray Area Drinking TED Talk. 
Over half a million podcast downloads  on my podcast  - the first podcast dedicated to Gray Area Drinking.
 
Interviewed on more than 50 times  on other podcasts and various media outlets.
 
400K Views on TED Talk 
400K Views on TED Talk 
400K Views on TED Talk 

Make positive shifts and optimize your health as you support and serve others.

Let's Get Started!

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