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The Gray Area Drinking Educational Bundle

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Alcohol-Free

For The Health Of It.

Let's Do This!

Gray Area Drinking Primer

(12 session audio course. Each session is 5-10 minutes.)

1. Welcome

2. What is gray area drinking?

3. How to know if you're a gray area drinker?

4. What does the research say?

5. Isn't a glass of red wine good for you?

6. What are the risk factors for gray area drinking?

7. How did we get here? The rise of gray area drinking

8. How does gray area drinking negatively effect the body and brain?

9. Do gray area drinkers need to quit forever?

10. How to heal from gray area drinking?

11. Why health care practitioners need to be informer

12. Alcohol-free living, the next wellness revolution

Welcome Session

[sample]

Listen Below

Welcome!

4:50

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THE SOBER CHOICE™

(30 videos. Each session is 10-15 minutes.)

DAY 1 - Start With Why, The Vision For Your Life

DAY 2 - Do You Have to Quit Forever? Even If You’re Not Sure, You Just Need To Do This …

DAY 3 - Stop Beating Yourself Up & Feel Better Now! Reverse The Effects Of Alcohol

DAY 4 - Bypass Daily Drinking Triggers With Ease

DAY 5 - What’s In Your Hand Now? Find Your New Go-To Mocktail Drink With Extra Beauty & Health Benefits

DAY 6 - How To Navigate Social Events & Weekends

DAY 7 - Remedies For Carb & Sugar Cravings So You Don’t Go Back To The Drink

DAY 8 - The Simple Approach To Staying Sober

DAY 9 - How To Tell Your Brain You’re Done So It Gets On Board And You Don’t Have FOMO

DAY 10 - Get The Sleep You Need Without Your Nightcap

DAY 11 - How To Fit In WIth Your Friends Or Lovers Who Still Drink

DAY 12 - Combat That Urge To Just Have One

DAY 13 - Natural Anxiety Remedies & Mind Calming Techniques To Replace Drinking

DAY 14 - How To Get The Relaxed Feeling You Used To Get From Alcohol

DAY 15 - You’re Still Fun! How To Keep Being Fun Without An Alcohol Buzz

DAY 16 - Let’s Talk About Sober Sex!

DAY 17 - Keep Your Social Connections Flowing - Don’t Lose Your Friends

DAY 18 - When You Get That “You Don’t Drink?” Mouth Drop From Others

DAY 19 - So You Had A Bad Day?
Don’t Say F*** IT Yet ….

DAY 20 - Did You Get Back On The Merry-Go-Round?
Do This …

DAY 21 - Keep Your Energy High (Naturally)

DAY 22 - Uncover Your Root Cause So You Stop Making Excuses To Return To Drinking

DAY 23 - Assess Your State Of Health Post Alcohol

DAY 24 - Drinking Messed Up Your Hormones. Here’s How To Fix Them So You Can Look & Feel Better

DAY 25 - Were You Expecting To Lose Weight But Didn’t? Do This…

DAY 26 - Don’t Trade One Vice For Another, Avoid Things Like Overeating & Over-Scrolling On Social Media

DAY 27 - Self Exploration:
Go Out, Do New Things, Travel And Live It Up!

DAY 28 - Extra Motivation And Inspiration For You!

DAY 29 - Your Go-To Tools To Support Your New Lifestyle (Extra Resources)

DAY 30 - Your Long Term Strategy

Day 1

[sample]

Start With Why, The Vision For Your Life

Watch Below

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7-Day Nourish Challenge

(E-book)

A 7-day challenge that assists you in empowering your patients with this life-changing resource that can enhance their mood and overall health.

In this PDF, you'll find:

Daily challenges focused on nature, breath, community, food, movement, stillness, and creativity.
Research-backed insights into the science behind each practice.
Frequently Asked Questions to guide you through the challenge.
Practical applications and real-life benefits.
A 7-Day Challenge Tracker to help them stay on course.

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Nervous System Regulation Techniques

(18 how-to videos. Approximately 5 minutes each)

Module 1 - Boost GABA // Calm Down

- Resource your nervous system

- Settle your mind

- Release an emotional charge

- Soothe your anxiety

- Soak up excess adrenaline

Module 2 - SEROTONIN // Get Happy

- Ground

- Touch

- Move

- Laugh

- Sound

Module 3 - DOPAMINE // Stay Motivated

- Balance your energy

- Boost your energy

- Sustain your energy

- Revitalize your energy

- Reset your energy

Boost GABA // Calm Down [sample]

Resource Your Nervous System

Listen Below

Grounding, Orienting, Centering Guided Audio

16:28

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The Gray Area Drinking Educational Bundle