A step-by-step guide to rewire your nervous system, heal your gut/brain connection, regulate your nervous system and balance your mood with food. This course is for you if you are rethinking your drinking or have stopped drinking but still struggle and feel like something is 'missing'.
What You'll Learn:
—10 secrets to end sugar cravings now.
—Natural anxiety remedies.
—Strategies for deep regenerative sleep.
—Easy ways to boost your neurotransmitters.
—What to do if you can’t lose weight or you’ve gained weight.
—Superfoods for a healthy gut, brain, and glowing skin.
—Boost your energy and get out of a depressive funk.
—Protein, carbs, and fats — What are the best sources and ratios for you?
—Resources to tackle triggers.
—How to get started and stay inspired on your alcohol-free journey.
—Immediate access to over 20 nourishing, cutting-edge practices, tools and techniques.
—Practical ways to build your inner resilience and close the gap between procrastination and self-sabotage.
What You'll Get:
—Videos and MP3 audios to listen to and watch at your convenience.
—Inspiration & prompts to help you practice what you’re learning in real time.
—Suggested additional reading & interviews.
—Access to log-in to this course anywhere, anytime.
—Quick tips and links.
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