Well, you've probably already made the decision to stop drinking on your own.
So the question becomes...
YOU - ARE IN THE RIGHT PLACE!
You’ve made the first, most significant step toward living the life you’ve been seeking all along.
3 1/2 years ago, I decided to leave gray area drinking behind.
So I get it ... it was an exciting yet SUPER scary time for me.
How would I fill in the gaps with new ways of thinking?
Where would I find the inspiration I needed to make this alcohol-free decision stick on a daily basis?
And so ... I discovered how my brain worked, what it was really craving and how to feed that craving in a healthy way.
I even did a TEDx Talk about it!
So are you ready?
An Online Monthly Membership Community For Former Gray Area Drinkers To Find Connection, Wisdom & Inspiration.
You'll learn lifestyle techniques to improve your habits and routines, and you can ask me your questions in real time!
—Proven tools from functional nutrition to help balance your hormones, improve your mood and increase
your feel good brain chemicals like serotonin and dopamine.
—Rewire your stress response with fun exercises that you'll actually want to do to keep your cool.
—Reduce your anxieties with superfoods and high quality nutrients.
—Strategies for deep regenerative sleep that can help your metabolism, and aid in sustaining a healthy body too.
—Practical ways to calm your nervous system that are unique to the challenges you face as a former gray area drinker.
—And much more!
*Can’t make it live? No worries! The video and audio will be archived in the password- protected membership portal for you to access anytime.
"This is a game changer. Everything suddenly clicked into place, and when I say suddenly clicked, I mean it! I love Jolene’s philosophy of adding things in, instead of taking things away. "
This is much more than passively listening to a podcast or taking an online course; you'll get to ask our guest experts your burning questions about your Craving Brain and any stumbling blocks you’re experiencing as a former gray area drinker.
Here are just a few of the experts who will be sharing their tips and support on topics such as: body image, hormones, money, weight loss, life purpose, intuition, and much more.
Taking The Big Leap Into The New Year To Live Your Most Courageous Life!
Ann Moller, intuitive guide and creativity doula, will guide us into 2019 with a quantum leap. She'll help you ground and nourish yourself as your life expands and show you how to uncover your blocks. You'll get tools to bathe yourself in love, pleasure, and freedom.
Stop rushing, heal your addiction to busyness and know you are enough, no matter what you do!
Create a Personalized Movement Ritual
Rochelle is the founder of Qoya Dance. Discover how your daily habits create your life. Learn how to create a 10-15 minute personalized movement ritual everyday to bring more attention to what you truly want in your life, expanding both your gratitude for what already is and the ability to receive your desires.
Step into an instant community of connection, camaraderie, fun, encouragement, and friendship with other former gray area drinkers.
You’ll get access to the private Facebook group where all the great conversations and connections are happening.
I'll also be very active and available to answer your questions in our Facebook group as well.
"This community feels like home!
It’s such a gift to be a part of this group and to join in and absorb the amazing resources Jolene provides us at our fingertips. I’m so grateful to Jolene and the wonderful women who share in this journey. "
It’s unlike any other program because you get the proven tools from functional nutrition to balance your brain chemistry and the cutting edge tips and techniques from neuroscience and somatic psychology to rewire your stress response.
LIVE Video Trainings Every Month.
LIVE Guest Expert Interactive Interviews Every Month.
Instant Community Of Non-Drinking Friends.
A Lot Of Interaction With Jolene!
All for ONLY $29/month and you can cancel at any time
"I am really enjoying this community. It has been huge for me. I have only had a circle of friends in a small affluent suburb where everyone seems to drink in excess at every chance they get. So with Jolene’s help and Annie Grace’s book I really have no desire to drink anymore. I feel great and my kids are seeing the example I’ve wanted to set for them all along. Thank you for creating this community. I would not be able to accomplish these things without this place to land and get ‘nourished.’ "
"Jolene’s reply to me (when I was feeling like my decision to not drink might be compromised) was hands-down the most caring, empathic, and information-filled response I have ever received. It was exactly what I needed at the moment and exactly what I needed to continue on my alcohol-free path. "
"Jolene is sensitive and practical. She taught me how to be gentle with myself and honor myself, how to fill up my life with nourishing activities that supported my alcohol-free choice."
"I really enjoyed the first session, I made lots of notes and appreciate all your insights and wisdom. I love the practicality that you bring which is what I need. Thank you Jolene. "
"I have been completely alcohol-free for over a year now and yet find this group has turned a switch in me and given me so much more freedom around not drinking and has empowered me so much. Thanks for creating the group! I have felt the most free since finding Jolene and Aidan. Not drinking is no longer a punishment or a symbol of shame for me. It is a choice I have made and my life is better for it!"
"Just a quick note of gratitude for you and what you’ve created. I love your approach and attitude. Your words about no absolutes and do what resonates with you are echoing in my head today. I love that. This community is the piece that was missing for me and I feel so supported. I have a place full of my people to bounce ideas and ask questions. "
Jolene is a functional nutritionist, health coach, and trauma-informed yoga instructor. She is the founder of Healthy Discoveries and has worked in corporate wellness since 2004. She is also the co-host of “Editing Our Drinking & Our Lives Podcast”.
No problem, all classes and interviews will be recorded and archived for you to download and rewatch at your convenience.
You'll have access to the membership site and immediately receive Jolene’s signature training: “10 Vital Nutrients for Your Craving Brain and “Finding Your Why: A Practical Approach”. You’ll also receive access to the Facebook group and the monthly schedule of virtual classes and interviews.
Guest interviews will be dependent on the guest's schedules each month, but Jolene will teach her virtual Craving Brain classes the first week of every month.
This membership is not designed to support individuals through the quit process. It is for those who already decided to stop drinking and want cutting edge resources + community as they continue to up-level their life.
Everything is archived in the membership portal and you'll have access to it as long as you are a member.
For any other Q's, contact me at firstname.lastname@example.org