Nourish Your Cravings

Get what you need WITHOUT the DRINK! 

An Online Community Where Former "Gray Area Drinkers" Thrive


 We’re all familiar with the rock-bottom kind of drinking that ruins too many lives, and on the other end of the spectrum, there are those who never or rarely drink. 

If you fall in between those two extremes, you might identify as a Gray Area Drinker. 

Maybe you ...

  • Don't experience outward consequences from drinking. But you struggle inwardly.
  • Have silent conversations with yourself about your own drinking.
  • Intend to have one glass of wine, but find it all too easy to finish the whole bottle.
  • Stop drinking, for weeks or even months, then restart again, because “Why be so restrictive?”
  • Realize the way you’re drinking isn’t helping you have the life you want.

So what do you do if you want to make a change?

Well, you've probably already made the decision to stop drinking on your own.

So the question becomes...

Now what? How do you create new habits, connections, and routines as a non-drinker in an alcohol-centric world?



Here's What You Need NOW!

  • More people to connect with and talk to who have made a similar choice about drinking. Let’s be honest, life can feel lonely after you’ve made the decision to stop drinking, especially if traditional recovery communities or labels don’t resonate with you.
  • A way to ensure you don't trade in one bad habit—drinking—for another, like sugar, or too much social media, or overeating.  
  • Access to the best tips and tools all in one place to replenish your body, rewire your brain and fuel your life.


Most Importantly ...

You want to understand what needs and wants you were trying to fill with drinking and how to replace them with healthy alternatives!

This Is An Amazing LIFESTYLE Change

Let me first congratulate you on your decision to put gray area drinking behind you!

You’ve made the first, most significant step toward living the life you’ve been seeking all along.


I'm Jolene Park, functional nutritionist, founder of Healthy Discoveries AND ... former gray area drinker!

3 1/2 years ago, I decided to leave gray area drinking behind.

So I get it ... it was an exciting yet SUPER scary time for me.

How would I fill in the gaps with new ways of thinking?

Where would I find the inspiration I needed to make this alcohol-free decision stick on a daily basis?

And so ... I discovered how my brain worked, what it was really craving and how to feed that craving in a healthy way.

I even did a TEDx Talk about it!

Now, I want to invite you to join me in a supportive and inspiring community where I'll teach you all that I know plus introduce you to leading experts who can help you along the way too. 

So are you ready? 

Nourishment For Your Craving Brain

An Online Monthly Membership Community For Former Gray Area Drinkers To Find Connection, Wisdom & Inspiration.

Here's What You Get With Your Membership

You'll understand what your BRAIN really needs with

Monthly Craving Brain LIVE Virtual Classes

You'll learn lifestyle techniques to improve your habits and routines, and you can ask me your questions in real time! 

—Proven tools from functional nutrition to help balance your hormones, improve your mood and increase
your feel good brain chemicals like serotonin and dopamine. 

—Rewire your stress response with fun exercises that you'll actually want to do to keep your cool

Reduce your anxieties with superfoods and high quality nutrients. 

—Strategies for deep regenerative sleep that can help your metabolism, and aid in sustaining a healthy body too.

—Practical ways to calm your nervous system that are unique to the challenges you face as a former gray area drinker. 

—And much more!


*Can’t make it live? No worries! The video and audio will be archived in the password- protected membership portal for you to access anytime.

"This is a game changer. Everything suddenly clicked into place, and when I say suddenly clicked, I mean it! I love Jolene’s philosophy of adding things in, instead of taking things away. "

ET, Newport Beach, CA

You also get to  interact with cutting-edge healthcare practitioners, authors & thought leaders during the

Monthly LIVE Video Interviews

This is much more than passively listening to a podcast or taking an online course; you'll get to ask our guest experts your burning questions about your Craving Brain and any stumbling blocks you’re experiencing as a former gray area drinker.

Here are just a few of the experts who will be sharing their tips and support on topics such as: body image, hormones, money, weight loss, life purpose, intuition, and much more.

Hala Khouri, M.A., SEP, E-RYT

Somatic Yoga

Hala, co-founder of Off the Mat, Into the World®, is a somatic experiencing therapist who helps clients resolve the impact of trauma on the body and mind. Discover tools to discharge and manage stress so you can feel better in your daily life.

Kate Northrup

Stop rushing, heal your addiction to busyness and know you are enough, no matter what you do! 

Best selling author of Money: A Love Story & Do Less: A Revolutionary Approach to Time Management For Busy MomsLearn how to unlock your ability to pursue your vocation without sacrificing the people you love (including yourself).

Rochelle Schieck

Create a Personalized Movement Ritual 

Rochelle is the founder of Qoya Dance. Discover how your daily habits create your life. Learn how to create a 10-15 minute personalized movement ritual everyday to bring more attention to what you truly want in your life, expanding both your gratitude for what already is and the ability to receive your desires.

Natalie Lue

Building Self-Esteem and Creating Healthy (non co-dependent) Relationships 
Natalie Lue -creator of and the author of four self-help books including Mr. Unavailable and The Fallback Girl) Learn how to transform the way you engage in interpersonal relationships and raise your confidence in dealing with conflict, criticism, stress, rejection and disappointment. 

Amanda Grace

Harness Your Creativity Through The Art Of Journaling

Amanda is a journal artist and facilitator or creative recovery. Discover how to combine writing, painting, collage and inquiry in a way that connects to your inner wisdom and guidance.

Alison Held Anderson

Change Your Mind, Change How You Feel About Your Body, Food and Health 
Alison has her Masters of Science in Human Nutrition, she's a PSYCH-K, EFT Practitioner and founder of Healthful Direction. Learn how to change you self-sabotaging behaviors and become your most vibrant self. When you change your beliefs, you change your life. 

Anita Johnston Ph.D.

Access The Archetypal Inner Feminine To Truly Nourish All Aspects Of Life
Anita is an eating psychology pioneer, storyteller & author of Eating In The Light of The Moon. Through an intellectual infusion combined with a direct connection to the deep feminine, learn how to return to a renewed vitality.

James Swanwick

Sleep Strategies to Fall Asleep Faster and Wake Up Feeling Refreshed

James is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.


Best of all, you get connection, camaraderie, fun and more with the 

Private Facebook Group

This Community Is The Missing Link That You’ve Been Searching For!

Step into an instant community of connection, camaraderie, fun, encouragement, and friendship with other former gray area drinkers.

You’ll get access to the private Facebook group where all the great conversations and connections are happening.

I'll also be very active and available to answer your questions in our Facebook group as well. 

Let's do this together!


"This community feels like home!
It’s such a gift to be a part of this group and to join in and absorb the amazing resources Jolene provides us at our fingertips. I’m so grateful to Jolene and the wonderful women who share in this journey.

JR, Carmel, Indiana

Nourishment For Your Craving Brain Is An Online Membership That's One Of A Kind.

It’s unlike any other program because you get the proven tools from functional nutrition to balance your brain chemistry and the cutting edge tips and techniques from neuroscience and somatic psychology to rewire your stress response.

Become a member of this thriving community for ONLY $29/month

Subscription Based



LIVE Video Trainings Every Month.

LIVE Guest Expert Interactive Interviews Every Month.

Instant Community Of Non-Drinking Friends.

A Lot Of Interaction With Jolene! 

All for ONLY $29/month and you can cancel at any time


Annual Billing



LIVE Video Trainings Every Month.

LIVE Guest Expert Interactive Interviews Every Month.

Instant Community Of Non-Drinking Friends.

A Lot Of Interaction With Jolene! 

Get 2 months FREE when you choose annual billing ONLY $290


"I am really enjoying this community. It has been huge for me. I have only had a circle of friends in a small affluent suburb where everyone seems to drink in excess at every chance they get. So with Jolene’s help and Annie Grace’s book I really have no desire to drink anymore. I feel great and my kids are seeing the example I’ve wanted to set for them all along. Thank you for creating this community. I would not be able to accomplish these things without this place to land and get ‘nourished.’ "

LJ, Haddonfield, NJ

"Jolene’s reply to me (when I was feeling like my decision to not drink might be compromised) was hands-down the most caring, empathic, and information-filled response I have ever received. It was exactly what I needed at the moment and exactly what I needed to continue on my alcohol-free path. "

BKM, Vienna, VA

"Jolene is sensitive and practical. She taught me how to be gentle with myself and honor myself, how to fill up my life with nourishing activities that supported my alcohol-free choice."

LF, Aspen, CO

"I really enjoyed the first session, I made lots of notes and appreciate all your insights and wisdom. I love the practicality that you bring which is what I need. Thank you Jolene. "

JS, Winnipeg Manitoba, Canada

"I have been completely alcohol-free for over a year now and yet find this group has turned a switch in me and given me so much more freedom around not drinking and has empowered me so much. Thanks for creating the group! I have felt the most free since finding Jolene and Aidan. Not drinking is no longer a punishment or a symbol of shame for me. It is a choice I have made and my life is better for it!"

JC, Asheville, North Carolina

"Just a quick note of gratitude for you and what you’ve created. I love your approach and attitude. Your words about no absolutes and do what resonates with you are echoing in my head today. I love that. This community is the piece that was missing for me and I feel so supported. I have a place full of my people to bounce ideas and ask questions. "

MR, Royal Oak, Michigan

Got a Q?

Who is Jolene Park?

Jolene is a functional nutritionist, health coach, and trauma-informed yoga instructor. She is the founder of Healthy Discoveries and has worked in corporate wellness since 2004.  She is also the co-host of “Editing Our Drinking & Our Lives Podcast”. 

What if I can't make the LIVE classes and interviews?

No problem, all classes and interviews will be recorded and archived for you to download and rewatch at your convenience.

What will happen after I register?

You'll have access to the membership site and immediately receive Jolene’s signature training:  “10 Vital Nutrients for Your Craving Brain and Finding Your Why: A Practical Approach”. You’ll also receive access to the Facebook group and the monthly schedule of virtual classes and interviews.

When will the LIVE classes be held?

Guest interviews will be dependent on the guest's schedules each month, but Jolene will teach her virtual Craving Brain classes the first week of every month.

What if I haven't quit drinking yet?

This membership is not designed to support individuals through the quit process. It is for those who already decided to stop drinking and want cutting edge resources + community as they continue to up-level their life. 

How long will I have access to the membership content?

Everything is archived in the membership portal and you'll have access to it as long as you are a member.

For any other Q's, contact me at


50% Complete

Craving Brain Online Community

Opening May 2018!  Sign up below and you'll be the first to be notified when it's available!