Nourish Your Cravings


An Online Community For Former "Gray Area Drinkers" 


You've made the decision to stop drinking on your own because you knew:

  • Your weren't living your best life.
  • You wanted to put an end to sleepless nights, regrets and constant anxiety because of your drinking.
  • You longed for more joy and presence with your kids, your friends, your partner, and most importantly yourself.
  • You felt stuck in your life and alcohol was keeping you from moving forward.

Maybe you ...

  • Realized you often drank in an attempt to fit in or just to make others feel more comfortable.
  • Came to understand alcohol was a big lie and sobriety actually delivers everything alcohol promised.
  • Longed to really feel things and stop numbing - the good and the bad.
  • Couldn't deny any longer how much alcohol amplified your anxiety or depression
  • Woke up to the fact that your relationship with alcohol wasn't healthy.
  • Found quitting drinking was the best decision you've ever made.

So, you've stopped drinking!

The question becomes...

Now what? What are the next steps you need to take to create new habits, connections, and routines as a non-drinker in an alcohol-centric world?



Here's What You Need NOW!

  • A sisterhood of FORMER gray area drinkers just like yourself to connect with and talk to who have made a similar choice about drinking. Let’s be honest, life can feel lonely after you’ve made the decision to stop drinking, especially if traditional recovery communities or labels don’t resonate with you.
  • A way to ensure you don't trade in one bad habit—drinking—for another, like sugar, or too much social media, or overeating.  
  • Access to the best tips and tools all in one place to replenish your body, rewire your brain and fuel your life.


Most Importantly ...

You want to understand what needs and wants you were trying to fill with drinking and how to replace them with healthy alternatives!

This Is An Amazing LIFESTYLE Change

Let me first congratulate you on your decision to put gray area drinking behind you!

You’ve made the first, most significant step toward living the life you’ve been seeking all along.


I'm Jolene Park, functional nutritionist, founder of Healthy Discoveries AND ... former gray area drinker!

Almost 5 years ago, I decided to leave gray area drinking behind.

So I get it ... it was an exciting yet SUPER scary time for me.

How would I fill in the gaps with new ways of thinking?

Where would I find the inspiration I needed to make this alcohol-free decision stick on a daily basis?

And so ... I discovered how my brain worked, what it was really craving and how to feed that craving in a healthy way.

I even did a TEDx Talk about it!

Now, I want to invite you to join me in a supportive and inspiring community where I'll teach you all that I know plus introduce you to leading experts who can help you along the way too. 

So are you ready? 

Nourishment For Your Craving Brain

An Online Monthly Membership Community For Former Gray Area Drinking Women To Find Connection, Wisdom & Inspiration.

Here's What You Get With Your Membership

You'll understand what your BRAIN really needs with

Craving Brain Master Classes

You'll learn lifestyle techniques to improve your habits and routines, and you can give your questions answered.

—Proven tools from functional nutrition to help balance your hormones, improve your mood and increase
your feel good brain chemicals like serotonin and dopamine. 

—Rewire your stress response with fun exercises that you'll actually want to do to keep your cool

Reduce your anxieties with superfoods and high quality nutrients. 

—Strategies for deep regenerative sleep that can help your metabolism, and aid in sustaining a healthy body too.

—Practical ways to calm your nervous system that are unique to the challenges you face as a former gray area drinker. 

—And much more!

"This is a game changer. Everything suddenly clicked into place, and when I say suddenly clicked, I mean it! I love Jolene’s philosophy of adding things in, instead of taking things away. "

ET, Newport Beach, CA

You also get training from cutting-edge healthcare practitioners, authors & thought leaders during the

NOURISH Master Classes Coming Up In 2020

This is much more than passively listening to a podcast or taking an online course; you'll get your questions answered about your Craving Brain and any stumbling blocks you’re experiencing as a former gray area drinker.

Master classes on topics covered: body image, hormones, money, functional nutrition, weight loss, life purpose, intuition, somatic practices and much more.

Tiffany Han

Tiffany Han is a life coach who teaches smart, driven women how to raise their hands and say yes to all the things they want to do, be, and say without compromising their standards - or their sanity.  Tiffany is the host of Raise Your Hand Say Yes podcast and a former gray area drinker.

Dr. Lara Briden

A naturopathic doctor and an author of the Period Repair Manual.  Lara has a strong science background and has worked 1:1 with patients for more than twenty years.  She is passionate about women's health and provides practical solutions using nutrition, supplements, and natural hormones.

Jennifer Matesa

Jennifer Matesa, LSW, MFA, is the author Sex in Recovery:  A Meeting Between the Covers, is the only book in print that explores what it's like to have sex when you're in recovery from substance use disorders.  Jennifer is a therapist committed to removing the stigma from substance use disorders.

Dr. Ezzie Spencer

Dr. Ezzie Spencer is a coach and author of the book 'Lunar Abundance'.  She started her career as a lawyer but left law to reconnect with her intuition, creativity, and emotional well-being through the moon cycle. She now specializes in helping women recover from toxic relationships.

Jolene's Classes:

You get immediate access to this whole library of Jolene's classes when you join the membership.

Why You Crave What You Crave


Easy Ways to Boost Your GABA, Serotonin, and Dopamine


Nourish- Tools & Resources


Strategies for Deep Regenerative Sleep


Hormone Balancing Techniques


Natural Anti-Anxiety Remedies


Fat Loss Eating vs Healthy Eating


Overcome Sugar Cravings


Skin Health & Gua Sha


Adrenal Fatigue


High Performance Habits



The Trauma Toolkit


The Slow Down Diet


Gut Health + The Belly Fat Connection


Energy Medicine


The Benefits Of Time In Nature


Working With Resistance


Supplements and Lab Tests


Boosting Your Immune System After You Quit Drinking


Heal Histamine Intolerance


Neuro-Nutrient Therapy


Hormone Cycles: Working with the Moon & Seasonal Cycles



PLUS: A Library of Guest Expert Masterclasses:

As a member, you will also have immediate access to this WHOLE LIBRARY of training classes when you join!

Have Your Own Back with Jay Fields - Somatic Coach and Educator


The Body Positive Movement with Dr. Melody Moore - Founder of Embody, Love Movement 


The Art of Money with Bari Tessler - Author of The Art of Money


Hormones, Fat Loss & Fitness with Dr. Jade Teta - Naturopathic doctor and personal trainer


Feminine Genius with LiYana Silver - Author of Feminine Genius


Get Gutsy with Jenny Fenig - Author of Get Gutsy and former gray area drinker


Overcome Self-Sabotage with Susan Anderson - Psychologist and author of Taming Your Outer Child


How To Work With Your Enneagram Personality Style with Lisa Foster - Enneagram expert


Building Self-Esteem and Creating Healthy Relationships with Natalie Lue - Author of Baggage Reclaim


Stop Rushing & Heal Your Addiction To Busyness with Kate Northrup - Author of Money A Love Story and Do Less


Understanding What You're Truly Hungry For with Dr. Anita Johnston - Author of Eating in The Light of The Moon


Create a Personalized Movement Ritual with Rochelle Schieck - Founder of Qoya - navigating an embodied life that is wise, wild and free


Change How You Feel About Your Body with Alison Anderson - Clinical nutritionist and energy medicine coach


Sleep Strategies, Fall Asleep Faster, Wake Up Refreshed with James Swanwick - Creator of the 30-day no alcohol challenge


Harness Your Creativity Through Art Journaling with Amanda Grace - Art journal facilitator


Yoga For Anxiety with Hala Khouri - Somatic experiencing therapist and yoga instructor


Sugar Freedom with Sarah Roberts - Author of the 28-day sugar challenge


Real Food, Real Easy with Ryanna Battiste - Creator of the 4-minute skillet bowl method and health and wellness coach


Q&A with Clare Pooley - Author of The Sober Diaries


Ask The Functional Medicine Doc Q&A with Dr. Mark Carney

Best of all, you get connection, camaraderie, fun and more with the 

Private Facebook Group

This Community Is The Missing Link That You’ve Been Searching For!

Step into an instant community of connection, camaraderie, fun, encouragement, and friendship with other former gray area drinkers.

You’ll get access to the private Facebook group where all the great conversations and connections are happening.

I'm very active and available to answer your questions in our Facebook group. I also host live monthly community calls where we put NOURISH principles into practice in real-time plus member spotlights where members share their gray area drinking stories.

Let's do this together!


"This community feels like home!
It’s such a gift to be a part of this group and to join in and absorb the amazing resources Jolene provides us at our fingertips. I’m so grateful to Jolene and the wonderful women who share in this journey.

JR, Carmel, Indiana

Nourishment For Your Craving Brain Is An Online Membership That's One Of A Kind.

It’s unlike any other program because you get the proven tools from functional nutrition to balance your brain chemistry and the cutting edge tips and techniques from neuroscience and somatic psychology to rewire your stress response.

Become a member of this thriving community for ONLY $29/month

Subscription Based




Virtual Trainings & Gatherings Every Month.

Guest Expert Master Classes Every Month.

Instant Community Of Non-Drinking Friends.

A Lot Of Interaction With Jolene! 

All for ONLY $37/month and you can cancel at any time


Annual Billing




Virtual Trainings & Gatherings Every Month.

Guest Expert Master Classes Every Month.

Instant Community Of Non-Drinking Friends.

A Lot Of Interaction With Jolene! 

Get 2 months FREE when you choose annual billing ONLY $370


"I am really enjoying this community. It has been huge for me. I have only had a circle of friends in a small affluent suburb where everyone seems to drink in excess at every chance they get. So with Jolene’s help and Annie Grace’s book I really have no desire to drink anymore. I feel great and my kids are seeing the example I’ve wanted to set for them all along. Thank you for creating this community. I would not be able to accomplish these things without this place to land and get ‘nourished.’ "

LJ, Haddonfield, NJ

"Jolene’s reply to me (when I was feeling like my decision to not drink might be compromised) was hands-down the most caring, empathic, and information-filled response I have ever received. It was exactly what I needed at the moment and exactly what I needed to continue on my alcohol-free path. "

BKM, Vienna, VA

"Jolene is sensitive and practical. She taught me how to be gentle with myself and honor myself, how to fill up my life with nourishing activities that supported my alcohol-free choice."

LF, Aspen, CO

"I really enjoyed the first session, I made lots of notes and appreciate all your insights and wisdom. I love the practicality that you bring which is what I need. Thank you Jolene. "

JS, Winnipeg Manitoba, Canada

"I have been completely alcohol-free for over a year now and yet find this group has turned a switch in me and given me so much more freedom around not drinking and has empowered me so much. Thanks for creating the group! I have felt the most free since finding Jolene and Aidan. Not drinking is no longer a punishment or a symbol of shame for me. It is a choice I have made and my life is better for it!"

JC, Asheville, North Carolina

"Just a quick note of gratitude for you and what you’ve created. I love your approach and attitude. Your words about no absolutes and do what resonates with you are echoing in my head today. I love that. This community is the piece that was missing for me and I feel so supported. I have a place full of my people to bounce ideas and ask questions. "

MR, Royal Oak, Michigan

Got a Q?

Who is Jolene Park?

Jolene is a functional nutritionist, health coach, and trauma-informed yoga instructor. She is the founder of Healthy Discoveries and has worked in corporate wellness since 2004.  She is also the co-host of “Editing Our Drinking & Our Lives Podcast”. 

What if I can't make a virtual community gathering via the Zoom video call?

No problem, all classes and sessions are recorded and archived for you to download and rewatch at your convenience.

What will happen after I register?

You'll have full access to all the archived master classes the membership site and immediately receive Jolene’s signature training:  “10 Vital Nutrients for Your Craving Brain and Finding Your Why: A Practical Approach”. You’ll also receive access to the Facebook group and the monthly schedule of master classes and virtual gatherings.

What if I want to cancel my membership?

Once paid, monthly membership fees are non-refundable; you can cancel your membership any time from your "My Profile" page. However, we know you'll want to stay for a long time because of the valuable and useful content you receive each month. :-)

What if I haven't quit drinking yet?

This membership is not designed to support individuals through the quit process. It is for those who already decided to stop drinking and want cutting edge resources + community as they continue to up-level their life sans alcohol.

How long will I have access to the membership content?

Everything is archived in the password protected membership portal and you'll have access to it as long as you are a member.

For any other Q's, contact me at


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Craving Brain Online Community

Opening May 2018!  Sign up below and you'll be the first to be notified when it's available!