Introducing The Gray Area Drinking Support Community

I'm opening three small groups (each with 10-12 people) at different times to accommodate various schedules. If you're interested in the body-first, neuroscience-based approach to staying alcohol-free, supported by community and expert guidance, I'd love to have you join us.

November 16th - January 4th

Three intimate cohorts - choose the time that works for YOU:

Sunday Cohort: 7-8 pm EST

Monday Cohort: 8-9 pm EST

Tuesday Cohort: 12-1 pm EST

Live coaching calls over Zoom + daily support from Jolene.

Each cohort is intentionally kept small, just 10-12 participants, so that every voice is heard, every question gets answered, and you can form a deep bond with your group.

What You'll Get

This isn't another cognitive-based program. This is a body-first, neuroscience-backed approach that teaches you to work with your physiology, not against it.

I'll be coaching you through the stumbling blocks and training you on the neuroscience behind Gray Area Drinking. Understanding your physiology is the gold standard for sustaining and maintaining your decision to release alcohol. Belief and mindset work can motivate you to start. However, to stay the course in the long term, you need to learn to work with your nervous system.

Here's what we'll cover together over 8 weeks:

✔️ What the research really says about gray area drinking.

✔️ How to recalibrate your neurotransmitters to support you through the early days of stopping drinking.

✔️ Nutrition for your craving brain.

✔️ Why low GABA, not Dopamine, plays the most significant role in gray area drinking.

✔️ The risk factors for returning to gray area drinking.

✔️ Regulation strategies that will rest and replenish your nervous system.

✔️ The real story (that no one knows about) behind "a glass of red is good for your heart".

✔️ The easy way to create new neural pathways to restore your health.

✔️ How did we get here? The rise of gray area drinking.

✔️ Are you trauma-triggered or physiologically activated? Why it matters.

✔️ Do gray area drinkers need to quit drinking forever?

✔️ How to repair your brain and body after years of gray area drinking.

✔️ Tame your animal brain and build internal resilience.

✔️ Why neuroplasticity is IN and cognitive approaches are OUT.

Your Investment

$997 (one-time payment) or Three monthly payments of $350 ($1,050 total)

For context, my private coaching clients invest $500 per session. This group format enables me to offer the same level of support at a more affordable rate, while also creating the added benefit of community connection.

A note on timing: I'm offering a complimentary 30-minute private coaching session to anyone who registers and pays in full by November 9th. After that, the program continues at the same price, just without the 1:1 bonus. This session can be used anytime between now and January 4, 2026, for personalized support on your specific challenges.

This is for you if:

• You keep trying to stop drinking, but it doesn't stick.

•  You geek out on the neuroscience of the brain and want to understand WHY you can't moderate.

•  You've stopped drinking in the past, but sometimes still long for the escape and the temporary off switch that alcohol provided, so you return to drinking.

•  You're hungry for the biochemical and physiological explanations of what alcohol does to your body and brain (and how you can fix it!).

•  You want to learn how to use functional nutrition, somatic exercise, circadian biology, polyvagal techniques, and strategic rest to stop drinking in the gray area and stay stopped.

•  You can string together 30 or more consecutive alcohol-free days (and have stopped drinking for 30 or more days in the past).

•  You're tired of intellectualizing why you should stop and want a sustainable, neuroscience-based approach actually to stop.

•  You're a high-achieving professional who wants to optimize your health and performance.

This is NOT  for you if:

You need medical intervention because you experience severe withdrawal symptoms when you stop drinking (shaking, sweating, seizures, hallucinations).

If this resonates with you, I'd love to have you join us. 

You've been dipping in and out of the Sober Curious movement. Or, you may have completed other programs, but something has been missing.

That missing piece? Understanding Your Nervous System and Craving Brain

When you learn to recalibrate your neurotransmitters, support your GABA receptors, regulate your nervous system, and use strategic nutrients, staying alcohol-free becomes sustainable. 

This program gives you:

• The neuroscience you've been looking for
• The support you need
• The community that gets it
• The expert guidance to make it stick

You don't have to navigate the most challenging times alone. You don't have to rely on maintaining a positive mindset when the world feels overwhelming. You don't have to wake up on January 2nd feeling like you failed again.

This time can be different.